Keyword - Positive self-value Pine helps to restore a positive sense of inner self-value or self worth. Those in need of Pine suffer from feelings of guilt, shame, self-blame or self reproach and will often take responsibility for, or even apologize for, something that has nothing to do with them at all. They are never truly satisfied with themselves and tend to feel that others are better than they are. It is difficult for those in this state to find any real sense of achievement or joy in life. Bach Group - Despair & Despondency Dosage instructions: a dosage of 4 drops on the tongue 8x a day for chronic states and every 30-60 minutes for acute states, reverting to the normal dosage when more balance has returned. Take your chosen Bach Flower Remedies for two - four weeks before reviewing how you feel. After this time you may find that you need to change some of your original choices or that you need to continue with the same ones for longer. Working in this way over a period of six months or so you will find that there has been a subtle but definite shift in the way you perceive your world.

Remedy Combination for emergency situations Revival Remedy is a combination of Cherry Plum, Clematis, Impatiens, Rock Rose & Star of Bethlehem. This combination of essences was originally formulated by Dr Bach himself for use in situations requiring ‘emergency rescue’. It acts as a very swift emotional stabiliser in situations of great fear, panic, trauma, or severe stress such as serious accidents or unexpected bereavement. It is also very useful in situations of lesser trauma such as exams, driving tests, visits to the dentist, etc. Take 4 drops in a drink and sip, replenishing as needed. In emergency situations take 4 drops on the tongue directly from the stock bottle, repeat until stabilised and calm. In cases of fainting, rub the drops on lips, temple, inner wrists and other pulse spots, repeating until consciousness is regained. Also available in a spray. Revival Remedy in no way replaces medical attention, which should always be summoned in emergency; rather it releases and dissolves the effects of shock, fear or trauma, thus enabling the body’s own self healing process to take effect quicker.

Keyword - Freedom & flexibility Rock Water helps to restore the ability to be open minded and flexible in one’s beliefs. Those in need of Rock Water set themselves very high standards and impose very strict disciplines upon themselves in an effort to adhere to their high minded, idealistic principles. They hope to set an example for others to follow by forcing themselves to be saints or martyrs. As a result they live a very rigid lifestyle, often denying themselves even the smallest luxury. This self-punishing attitude creates deeply suppressed physical & emotional needs. The phrase ‘a sack cloth & ashes type’ sums up the acute state of this remedy very well. Rock Water helps to dissolve these personality traits bringing the understanding that it is loving acceptance of all aspects of self and freedom from dogma that allows us to make real and lasting inner change. Bach Group - Overcare & Concern Dosage instructions: a dosage of 4 drops on the tongue 8x a day for chronic states and every 30-60 minutes for acute states, reverting to the normal dosage when more balance has returned. Take your chosen Bach Flower Remedies for two - four weeks before reviewing how you feel. After this time you may find that you need to change some of your original choices or that you need to continue with the same ones for longer. Working in this way over a period of six months or so you will find that there has been a subtle but definite shift in the way you perceive your world.