'Bifidobacteria & fibre' (For maintaining regularity) is a natural supplement containing carefully selected microorganisms and fibres. Bifidobacterium lactis BB-12® has seen extensive scientific and clinical research, and is thought to be the world's most researched strain of the entire family of Bifidobacteria. What's more this high quality strain is scientifically proven to survive stomach acidity and biliary salts to reach the gut alive. The ingredient Fructooligosaccharide (FOS), makes this product naturally high in fibre. FOS is a soluble fibre which may act as a food source for the body's natural bacteria, and as roughage in the bowels. OptiBac Probiotics 'Bifidobacteria & fibre' can be taken once a day for ongoing maintenance; or as and when desired, in which case we recommend taking up to 4 sachets a day. Thanks to the high amount of natural fibre in this supplement, it may be especially suitable for those with constipation. Constipation affects in particular: More women than men Some people whilst travelling Infants & children Pregnant women The elderly 'Bifidobacteria & fibre' (For maintaining regularity) is a safe and gentle food supplement. It is appropriate for long-term use, can be taken by infants from 1 year and up, and is gentle enough for pregnant & breastfeeding mothers, as well as the elderly. Directions: For adults and children (from 1 year and over: Take one sachet initially, and up to four sachets a day if required, or as professionally directed. For ongoing use one sachet daily will often suffice, although more can be taken as desired. Dissolve in water, mix with food or pour directly into your mouth. Drink plenty of water with this supplement. Ideally avoid mixing with hot foods or fluids, or acidic drinks such as orange juice. This supplement does not interfere with medicines, laxatives or other products for constipation Like the rest of the OptiBac Probiotics range, 'Bifidobacteria & fibre' (For maintaining regularity) does not require refrigeration.Store out of direct sunlight. Ingredients: Fructooligosaccharides (FOS); Standardised culture (Bifidobacterium lactisBB-12®, fructose); Anticaking agent: silicon dioxide. Each sachet guarantees 5 billion micro-organisms + 4g FOS fibres. Live cultures are not recommended for those with serious medical conditions eg. those who are severely immunosuppressed, have pancreatitis, are in the ICU, have melaena, have a central venous catheter, infants with short bowel syndrome, or to patients with open wounds following major surgery; unless under a doctor's care. Furthermore, pregnant or breastfeeding women should consult their doctor before taking Saccharomyces boulardii, 'For travelling abroad', or natural plant extracts as in 'For daily immunity'.