Essential oils have become extremely popular and are used in many different ways. The key feature of essential oils is that they evaporate at room temperature - this is the reason they smell so pleasant. The most popular use of Po-Ho is to inhale the essential oils. This can be done in a number of ways:

• Put a few drops of Po-Ho oil onto a handkerchief or bunched-up tissue, hold it to your nose and inhale. You can also put the essential oil soaked handkerchief into your pillowcase or next to your pillow to help you sleep better
• If you need to inhale an extra boost of essential oils, put one drop of Po-Ho into a steaming-hot bowl of water, lean over, cover your head and bowl with a small towel, and inhale. Do this carefully as the oils can initially feel quite strong to your eyes when you inhale.
• Po-Ho essential oil can also be rubbed onto the front of your upper chest – your body heat will release a constant supply of essential oils for you to inhale. 1 drop of Po-Ho should be mixed with 15 drops of base oil before rubbing onto your chest.
• The easy-to-carry essential oil inhaler stick is a convenient way of using Po-Ho. To use, insert the tip of the inhaler gently into your nostril, close the other nostril and inhale deeply. Repeat with the other nostril. Not suitable for children under 6 years of age.

Po-Ho oil for inhalation is a mixture of:

• Peppermint essential oil: 50%
• Eucalyptus essential oil: 30%
• Juniper essential oil: 14%
• Caraway essential oil:4%
• Fennel essential oil: 2%

Po-Ho essential oil inhaler stick also contains limonene, linalool and vitamin E.

Eyes can become dry and irritated as a result of a number of factors in our modern world. Working long hours at a computer screen, heating, air-conditioning and pollution are all contributory factors. Eyes become drier with age and use of contact lenses can irritate eyes. Directions: Adults, the elderly and children (12 years and over): 1 drop in each eye 4 to 5 times daily, or more often as required. Children from the age of 3 years: 1 drop in each eye 1-2 times daily. Each bottle provides about 300 drops. Please note that there will always be a small amount of liquid left in the bottle after use. We recommend that you do not share eye drops with other people. Do not use if you are sensitive or allergic to any of the ingredients. Ingredients: A.Vogel Eye drops contain Hyaluronic acid (1mg/ml ), Euphrasia officinalis (Eyebright), Sodium choloride, Boric acid, disodium tetraborate decahydrate, Sodium hydroxide, Hydrochloric acid and Water. The unique bottle design keeps the contents sterile without the need for preservatives, ensuring that once opened, the product can be used as often as needed. Use within 12 weeks of opening. Store between 15- 25oC.