Keyword - Patience Impatiens helps those who are driven by an inner sense of urgency, a feeling that they need to get things done ‘yesterday’. Those in need of Impatiens can become very impatient and irritable with others who are naturally slower than they are, a state that often creates inner discomfort and tightness. They usually prefer to do things by themselves because it is; ‘quicker to do it myself’. The Impatiens personality does not wait for long for anything, even to the point of finishing others sentences and can easily flare up in anger if pushed, although this will normally be quickly over and forgotten. They are very independent minded and can become isolated and unable to connect with others in the extreme state. Bach Group - Loneliness Dosage instructions: a dosage of 4 drops on the tongue 8x a day for chronic states and every 30-60 minutes for acute states, reverting to the normal dosage when more balance has returned. Take your chosen Bach Flower Remedies for two - four weeks before reviewing how you feel. After this time you may find that you need to change some of your original choices or that you need to continue with the same ones for longer. Working in this way over a period of six months or so you will find that there has been a subtle but definite shift in the way you perceive your world.

Keyword - Positive self-value Pine helps to restore a positive sense of inner self-value or self worth. Those in need of Pine suffer from feelings of guilt, shame, self-blame or self reproach and will often take responsibility for, or even apologize for, something that has nothing to do with them at all. They are never truly satisfied with themselves and tend to feel that others are better than they are. It is difficult for those in this state to find any real sense of achievement or joy in life. Bach Group - Despair & Despondency Dosage instructions: a dosage of 4 drops on the tongue 8x a day for chronic states and every 30-60 minutes for acute states, reverting to the normal dosage when more balance has returned. Take your chosen Bach Flower Remedies for two - four weeks before reviewing how you feel. After this time you may find that you need to change some of your original choices or that you need to continue with the same ones for longer. Working in this way over a period of six months or so you will find that there has been a subtle but definite shift in the way you perceive your world.

Keyword - Rationality & calmness Cherry Plum restores the qualities of balance, calmness and positive control of the mind. The negative Cherry Plum state can be a very extreme and uncomfortable one in which the personality experiences powerful and irrational fears. Those in need of this remedy often feel that they are loosing control of their mind, going insane, or perhaps having a breakdown. They can be snappy, on edge, want to scream or fear that they could be uncharacteristically violent, either to themselves or others. In a very extreme state they may have wide staring eyes and be unable to stop themselves from saying or doing things that are completely out of their normal character. Many women experience variations of these irrational feelings related to their monthly cycle. In all these situations Cherry Plum brings calmness, rationality and peace. Bach Group - Fear Dosage instructions: a dosage of 4 drops on the tongue 8x a day for chronic states and every 30-60 minutes for acute states, reverting to the normal dosage when more balance has returned. Take your chosen Bach Flower Remedies for two - four weeks before reviewing how you feel. After this time you may find that you need to change some of your original choices or that you need to continue with the same ones for longer. Working in this way over a period of six months or so you will find that there has been a subtle but definite shift in the way you perceive your world.