Venagel contains the extract of fresh Horse chestnut (Aesculus hippocastanum) seeds. Horse chestnut extracts are commonly associated with the treatment of varicose veins, such as with our Venaforce® Horse chestnut tablets. However, Horse chestnut extracts in gels are soothing, providing cooling relief to legs that feel weary, heavy and uncomfortable – fantastic after a night out or a day’s shopping. It is also useful for long journeys (especially by plane), during hot weather and can be used during pregnancy. Directions for use: Massage a small amount of the gel onto the skin 2 to 3 times a day using an upwards motion. Pay special attention to the ankles and the areas that feel most uncomfortable. When possible, keep legs raised for 20 minutes. If you think you have a condition that may require medical treatment, consult your pharmacist or doctor before using this product. Do not apply to the face. Avoid contact with the eyes or mucous membranes. Wash hands thoroughly after use. Do not apply to inflamed or broken skin. Ingredients: Water, alcohol, Horse chestnut seed (Aesculus hippocastanum) extract, hydroxypropyl methylcellulose, polyglyceryl-4 caprate, glycerin (plant origin).

Essential oils have become extremely popular and are used in many different ways. The key feature of essential oils is that they evaporate at room temperature - this is the reason they smell so pleasant. The most popular use of Po-Ho is to inhale the essential oils. This can be done in a number of ways:

• Put a few drops of Po-Ho oil onto a handkerchief or bunched-up tissue, hold it to your nose and inhale. You can also put the essential oil soaked handkerchief into your pillowcase or next to your pillow to help you sleep better
• If you need to inhale an extra boost of essential oils, put one drop of Po-Ho into a steaming-hot bowl of water, lean over, cover your head and bowl with a small towel, and inhale. Do this carefully as the oils can initially feel quite strong to your eyes when you inhale.
• Po-Ho essential oil can also be rubbed onto the front of your upper chest – your body heat will release a constant supply of essential oils for you to inhale. 1 drop of Po-Ho should be mixed with 15 drops of base oil before rubbing onto your chest.
• The easy-to-carry essential oil inhaler stick is a convenient way of using Po-Ho. To use, insert the tip of the inhaler gently into your nostril, close the other nostril and inhale deeply. Repeat with the other nostril. Not suitable for children under 6 years of age.

Po-Ho oil for inhalation is a mixture of:

• Peppermint essential oil: 50%
• Eucalyptus essential oil: 30%
• Juniper essential oil: 14%
• Caraway essential oil:4%
• Fennel essential oil: 2%

Po-Ho essential oil inhaler stick also contains limonene, linalool and vitamin E.