The key Omega 3s EPA and DHA, from fish oil, have many health benefits. EPA and DHA are also important during pregnancy and breast-feeding - for mum and baby. DHA has the ability to convert back to EPA, when needed. Also contains high levels of the omega 6 oil, GLA, as well as omega 7 and omega 9 from plant oils. Omega 9 from Virgin Olive oil is a key feature of the Mediterranean diet, which is known to have benefits for cardiovascular health. Provides the highest purity and quality, unconcentrated, food grade fish oil, with its natural levels of EPA and DHA – as nature intended.These omegas are combined in golden-orange, soft gelatine capsules (bovine source). Dosage: Take 4-6 capsules a day, with meals. Ingredients: Gelatine, glycerine, mixed tocopherols, natural vitamin E.

This is our highest strength fish oil product. The delicious fish oil, flavoured with natural lemon, provides 1340mg of omega 3 fatty acids per teaspoon with high levels of the all-important EPA and DHA. Over the past few years there have been frequent research reports demonstrating the benefit of fish oils and how the balance of our daily diets is changing as we eat less fish. This oil is an easy way to give yourself a significant dose with one teaspoonful. DHA supports normal vision and brain health; EPA and DHA are important for normal heart health. The beneficial effect from these omegas is obtained with a combined daily intake of at least 250mg of DHA and EPA. Dosage: Adults take 1 teaspoon (5ml) a day. Children over 1 year, build up slowly to 1/2 teaspoon (2.5ml) a day. Ingredients: Essential oil of lemon; rosemary extract, natural mixed tocopherols, ascorbyl palmitate.