The key Omega 3s EPA and DHA, from fish oil, have many health benefits. EPA and DHA are also important during pregnancy and breast-feeding - for mum and baby. DHA has the ability to convert back to EPA, when needed. Also contains high levels of the omega 6 oil, GLA, as well as omega 7 and omega 9 from plant oils. Omega 9 from Virgin Olive oil is a key feature of the Mediterranean diet, which is known to have benefits for cardiovascular health. Provides the highest purity and quality, unconcentrated, food grade fish oil, with its natural levels of EPA and DHA – as nature intended.These omegas are combined in golden-orange, soft gelatine capsules (bovine source). Dosage: Take 4-6 capsules a day, with meals. Ingredients: Gelatine, glycerine, mixed tocopherols, natural vitamin E.

Our flagship fish oil offers a practical way to boost your diet with omega 3 essential fatty acids. We are advised to eat more fish and these capsules are an easy way to get the benefits of pure fish oil daily. EPA and DHA are the main omega 3 oils that are found in oily fish, over the last 3 decades an array of clinical studies has shown how invaluable they are for our health. EPA and DHA support the normal function of the heart and DHA supports brain and eye health. The beneficial effect from these omegas is obtained with a combined daily intake of at least 250mg of DHA and EPA. Our fish oil capsules are also safe for pregnant and breast feeding mothers as they do not contain vitamin A. Dosage: Take 1-3 capsules a day, with meals. Ingredients: Capsule shell: gelatine (from bovine source), glycerine, antioxidant: d-alpha tocopherol