Key Word - Self Determination Centaury restores the qualities of inner strength & self-determination. Those in need of Centaury have a misplaced sense of service and believe that they must put others needs before their own. They appear to lack the will power to say ‘no’ and are easily dominated and open to being taken advantage of by those with stronger personalities. As a consequence they often wear themselves out in service to others and do not develop their own individuality or creativity. Those in the negative Centaury state are often seen as being ‘a doormat for others’. Bach Group - Oversensitivity Dosage instructions: a dosage of 4 drops on the tongue 8x a day for chronic states and every 30-60 minutes for acute states, reverting to the normal dosage when more balance has returned. Take your chosen Bach Flower Remedies for two - four weeks before reviewing how you feel. After this time you may find that you need to change some of your original choices or that you need to continue with the same ones for longer. Working in this way over a period of six months or so you will find that there has been a subtle but definite shift in the way you perceive your world.

Keyword - Unconditional Love Dr Bach says of Holly that it; ‘opens the heart and unites us with Divine Love’. Unconditional, Divine Love is the highest form of love and one that is present within the heart chakra of every human being. However when this love is not recognised and nurtured the heart chakra gradually closes down and defence patterns of the personality such as anger, revenge, jealousy & hatred take root. Those in this state can also appear to be suspicious, distrustful or supersensitive to real or imagined slights. The powerful energy of the Holly remedy floods the heart chakra with the vibrations of Divine, unconditional love helping to transmute and transform these negative states. Bach Group - Oversensitivity Dosage instructions: a dosage of 4 drops on the tongue 8x a day for chronic states and every 30-60 minutes for acute states, reverting to the normal dosage when more balance has returned. Take your chosen Bach Flower Remedies for two - four weeks before reviewing how you feel. After this time you may find that you need to change some of your original choices or that you need to continue with the same ones for longer. Working in this way over a period of six months or so you will find that there has been a subtle but definite shift in the way you perceive your world.

Keyword - Joy Mustard helps those who from time to time experience a black cloud of gloom that comes and goes for no reason that is obvious. Those in this state feel despairing and unable to cover over how they feel. They withdraw into themselves, feeling separate and isolated from the rest of the world. Mustard helps to dispel the blackness, bringing back light and joy. Bach Group - Uncertainty Dosage instructions: a dosage of 4 drops on the tongue 8x a day for chronic states and every 30-60 minutes for acute states, reverting to the normal dosage when more balance has returned. Take your chosen Bach Flower Remedies for two - four weeks before reviewing how you feel. After this time you may find that you need to change some of your original choices or that you need to continue with the same ones for longer. Working in this way over a period of six months or so you will find that there has been a subtle but definite shift in the way you perceive your world.

Keyword - Learning from experience Chestnut Bud helps those who need to focus more fully on their current life experiences in order to move forward. Those in need of Chestnut Bud appear to repeat the same old life situations over & over again, seemingly unable to assimilate the lesson in the experience that would allow them to move on. An example might be someone who finds themselves in a cycle of destructive relationships but cannot seem to make the inner changes that would allow them to disentangle themselves. Chestnut Bud is a generally helpful remedy for anyone who finds it difficult to take in information in any form. Bach Group - Lack of Interest Dosage instructions: a dosage of 4 drops on the tongue 8x a day for chronic states and every 30-60 minutes for acute states, reverting to the normal dosage when more balance has returned. Take your chosen Bach Flower Remedies for two - four weeks before reviewing how you feel. After this time you may find that you need to change some of your original choices or that you need to continue with the same ones for longer. Working in this way over a period of six months or so you will find that there has been a subtle but definite shift in the way you perceive your world.

Keyword - Purity Crab Apple aids purification at all levels. Those in need of Crab Apple have temporarily lost sight of their own innate purity and carry underlying feelings of uncleanness, dirtiness or lack of purity, which in extreme states can manifest as obsessions related to housework or bodily cleanliness. They can be fussy, easily upset and have a tendency to make mountains out of molehills when in the negative state. Other indications for this remedy are skin eruptions or compulsive, obsessional behaviour of any sort. Crab Apple can usefully be applied to the skin as a lotion in a little water or added to a bath (10-12 drops), in addition to being ingested. Bach Group - Despair & Despondency Dosage instructions: a dosage of 4 drops on the tongue 8x a day for chronic states and every 30-60 minutes for acute states, reverting to the normal dosage when more balance has returned. Take your chosen Bach Flower Remedies for two - four weeks before reviewing how you feel. After this time you may find that you need to change some of your original choices or that you need to continue with the same ones for longer. Working in this way over a period of six months or so you will find that there has been a subtle but definite shift in the way you perceive your world.

Keyword - Unattached Love Chicory helps to restore the principles of unattached and selfless love. Those in need of Chicory tend to be possessive of those they care about, wanting to keep them nearby to cling onto and to love. They can appear to be emotionally needy, manipulative, excessively interfering or easily fall into self-pity and resentment if their efforts at ‘helping’ others are not appreciated. Behind the negative chicory state lays an inner emptiness and feeling of being unwanted or unloved that unconsciously drives the personality to use these rather selfish and manipulative ways to get its needs met. Chicory helps to dissolve these personality traits and to promote the more balanced energy of the ‘universal mother’ who gives her love unconditionally, knowing that love is everlastingly abundant. Bach Group - Overcare & Concern Dosage instructions: a dosage of 4 drops on the tongue 8x a day for chronic states and every 30-60 minutes for acute states, reverting to the normal dosage when more balance has returned. Take your chosen Bach Flower Remedies for two - four weeks before reviewing how you feel. After this time you may find that you need to change some of your original choices or that you need to continue with the same ones for longer. Working in this way over a period of six months or so you will find that there has been a subtle but definite shift in the way you perceive your world.