For children from 6 months to 12 years, one bottle contains 100 servings (3 months supply). Super Hero is the only fish oil that, in a 1ml drop, contains the same amount of DHA found in a tin of sardines* with 465 mg DHA, 133mg EPA & 693mg Omega 3 in total. Dosage: 1ml a day provides an optimum amount of DHA (balanced with EPA) suitable for most age groups, but this can be increased as the child gets older and in some cases it could be increased even further depending on specific conditions or dietary needs. For children over 12 a higher ratio of EPA to DHA is preferable and our Lion Heart fish oil would be more suitable. To put the amounts into context, a typical 140g serving of farmed salmon (the size of a computer mouse) contains about 1,680mg of DHA and a tin of sardines (including the bones) contains around 433mg DHA. Ingredients: Serving size: 1ml/100 per bottle Natural triglyceride form fish oil from sardine & anchovy Natural Sicilian Lemon Oil Vitamin E (tocopherol) Allergy advice: Contains fish & citrus. Made in Norway, flavoured & bottled in the UK. Sustainably sourced from clean, wild waters & FOS and/or IFFO-RS certified fisheries. Before opening: store in a cool, dark place out of direct sunlight. Once opened: keep it closed & in the fridge, fish oil is very volatile and will oxidise quickly. Food supplements should not be used as a substitute for a varied diet & healthy lifestyle.