Phytosterols (also known as plant sterols) are naturally occurring plant substances. A daily intake of 2g of phytosterols has been shown to lower/reduce blood cholesterol which is a risk factor in the development of coronary heart disease. Ingredients: Phytosterols, Capsule Shell: Hydroxypropylmethylcellulose, Anti-Caking Agent: Magnesium Stearate, Hydrated Magnesium Silicate. Each capsule provides on average 400mg phytosterols. 5 capsules provide on average 2g phytosterols. Directions: Take between two to five capsules a day at meal times e.g. two capsules at breakfast, one at lunch and two at dinner. Do not exceed the recommended maximum daily intake of 5 capsules. Maximum daily intake from all dietary sources should not exceed 3

Garcinia Cambogia is made from the rind of an Indian tamarind fruit which is rich in hydroxycitric acid. It is believed to inhibit the synthesis of fatty acids in the liver and promotes an increased availibility of glycogen sending a "full" signal to the brain.Garcinia Cambogia extract has a hydroxycitric acid (HCA) content of between 50 – 55% Garcinia Cambogia may be chosen as a food supplement by slimmers and those on a calorie controlled diet. Two tablets provide on average 1000mg of Garcinia Cambogia (providing 500mg of HCA) and 200µg (500%*) of Chromium. *Reference Intake Ingredients: Bulking Agents: Maltodextrin, Microcrystalline Cellulose, Garcinia Cambogia Extract Powder, Modified Maize Starch; Anti-caking Agent: Magnesium Stearate; Chromium Picolinate. Directions: Take 1 tablet 30 to 60 minutes before food, twice a day.