1g of the concentrated red propolis used in R-Phase is as effective as 10g of normal propolis, and its combination with essential oils increases this effective strength by up to 100 times. Directions: Oral use: 1 teaspoon 3 times a day or as recommended. Take with food. Do not exceed recommended dose. Does not constitute a substitute for a balanced diet. Side effects: To avoid uncommon minor side effects (including burps) we advise taking with food. Suitable for children over the age of 3. Not recommended during pregnancy or breastfeeding. Not for use by persons allergic to one or more of the product ingredients Keep out of reach of children. If you are unsure about any of the above please consult your GP. Ingredients : Organic Honey 89%, organic propolis hydrogliceric extract 8%, Stabilisator: organic glycerin, organic essential oils of eucalyptus (Eucalyptus globulus), * organic rosemary (Rosmarinus officinalis), organic peppermint (Mentha piperita) 125ml