Cough syrups help to ease the irritation in the respiratory tract. They are sometimes required after a cold or flu, or following other infections of the respiratory tract. Conventional cough syrups may contain ingredients that may cause drowsiness – and this is the reason why some people prefer to use a cough syrup containing herbal or natural ingredients which are not associated with this concern. Directions: Adults and children over 12 years: Take 5-10ml (1-2 teaspoons) two to four times daily. A measuring cup is provided. If your symptoms worsen or if you do not feel any benefit within 1 week, talk to your doctor. Bronchosan should not be used by: Children under 12 years of age Women who are pregnant or breastfeeding Those who are allergic to Spruce (Picea abies), Pine, Colophony or any of the other ingredients Ingredients: Bronchosan is a herbal cough syrup obtained from freshly harvested young shoots (leaves) of organically cultivated Pine trees, also known as Spruce trees. It also contains honey. 5ml (6.95g) of the cough syrup contains 1.445g of extract (as soft extract) from fresh Picea abies (L.) Karsten (spruce) shoots (0.9-1.2:1.) Extraction solvent: water. The other ingredients used for the cough syrup are raw cane sugar, honey, concentrated pear juice and pine oil. Bronchosan contains sugars (5.25g of carbohydrate per 5ml dose).

Passiflora Complex is a herbal tincture containing Passiflora incarnata and Avena sativa. It is a food supplement which is particularly useful for supporting those prone to worrying or feeling ‘under pressure’, helping to maintain a healthy response to stress. Only freshly harvested, organically grown Passiflora and Avena sativa herbs are used to produce Passiflora Complex tincture. Directions: Adults: 20 drops twice daily, in a little water. Children (2-12 years): 1 drop per year of age twice daily in a little water. Do not exceed stated recommended daily dose. Avoid during pregnancy or if breastfeeding. Keep out of reach and sight of children. Ingredients: Contains the tinctures of fresh Passiflora incarnata* (Passiflora) aerial parts 70% and fresh Avena sativa* (Oats) 30%. Alcohol content: 58% v/v. *Organically grown

Essential oils have become extremely popular and are used in many different ways. The key feature of essential oils is that they evaporate at room temperature - this is the reason they smell so pleasant. The most popular use of Po-Ho is to inhale the essential oils. This can be done in a number of ways:

• Put a few drops of Po-Ho oil onto a handkerchief or bunched-up tissue, hold it to your nose and inhale. You can also put the essential oil soaked handkerchief into your pillowcase or next to your pillow to help you sleep better
• If you need to inhale an extra boost of essential oils, put one drop of Po-Ho into a steaming-hot bowl of water, lean over, cover your head and bowl with a small towel, and inhale. Do this carefully as the oils can initially feel quite strong to your eyes when you inhale.
• Po-Ho essential oil can also be rubbed onto the front of your upper chest – your body heat will release a constant supply of essential oils for you to inhale. 1 drop of Po-Ho should be mixed with 15 drops of base oil before rubbing onto your chest.
• The easy-to-carry essential oil inhaler stick is a convenient way of using Po-Ho. To use, insert the tip of the inhaler gently into your nostril, close the other nostril and inhale deeply. Repeat with the other nostril. Not suitable for children under 6 years of age.

Po-Ho oil for inhalation is a mixture of:

• Peppermint essential oil: 50%
• Eucalyptus essential oil: 30%
• Juniper essential oil: 14%
• Caraway essential oil:4%
• Fennel essential oil: 2%

Po-Ho essential oil inhaler stick also contains limonene, linalool and vitamin E.

Our soy isoflavone product is obtained using an extract of fermented soya beans and provides 50mg of bioavailable phytoestrogenic soy isoflavones or 24mg of genistein daily, shown by research to be the right dosage.* This unique formulation also contains magnesium (known to help with symptoms such as tiredness and fatigue), hibiscus and vervain. Adults: Take 1 tablet twice times daily (morning and evening) with food. This product is not suitable for children. Menopause Support may be taken with HRT. Do not use if you are allergic to any of the ingredients, if pregnant, breast-feeding or taking hormonal contraception. Menopause Support is a herbal food (dietary) supplement. Each tablet contains 405 mg of tri-magnesium dicitrate anhydrous, 42 mg of fermented soy bean extract (60% isoflavones), 35 mg Hibiscus extract and 0.25 mg Vervain essential oil. The tablets also contains microcrystalline cellulose, Beta vulgaris (beetroot juice) powder and hydrogenated cottonseed oil. The tablets are GM free and suitable for vegetarians and vegans.

Eyes can become dry and irritated as a result of a number of factors in our modern world. Working long hours at a computer screen, heating, air-conditioning and pollution are all contributory factors. Eyes become drier with age and use of contact lenses can irritate eyes. Directions: Adults, the elderly and children (12 years and over): 1 drop in each eye 4 to 5 times daily, or more often as required. Children from the age of 3 years: 1 drop in each eye 1-2 times daily. Each bottle provides about 300 drops. Please note that there will always be a small amount of liquid left in the bottle after use. We recommend that you do not share eye drops with other people. Do not use if you are sensitive or allergic to any of the ingredients. Ingredients: A.Vogel Eye drops contain Hyaluronic acid (1mg/ml ), Euphrasia officinalis (Eyebright), Sodium choloride, Boric acid, disodium tetraborate decahydrate, Sodium hydroxide, Hydrochloric acid and Water. The unique bottle design keeps the contents sterile without the need for preservatives, ensuring that once opened, the product can be used as often as needed. Use within 12 weeks of opening. Store between 15- 25oC.

A.Vogel Agnus castus is a licensed herbal remedy which can be used to help relieve symptoms of PMS (premenstrual syndrome) such as menstrual cramps, breast tenderness, bloating, irritability and mood swings. Directions: Women experiencing premenstrual symptoms: 15 to 20 drops in a little water twice daily. Taking the maximum daily dose, you get 1,000 mg of Agnus castus extract, equivalent to 100mg dried berries. The effects of this product may not be felt immediately. For best results you may need to take this product for up to 3 months. Do not take more than 40 drops a day. Not for use in children or those under 18 years of age. Do not use if you have a pituitary gland disorder, are pregnant, trying to become pregnant or breast-feeding. Ingredients: Our Agnus castus is a licensed herbal remedy intended for use by women suffering symptoms of PMS. Each ml of oral liquid contains 895mg of tincture and is an extract of the fruit of Agnus castus (Vitex agnus-castus L.) (1:10). Ethanol 69.5% V/V