Vitamin C is a very important nutrient which supports many body functions especially the immune system. It is probably one of our most popular supplements. However, did you know that the majority of vitamin C products available are made synthetically? The body often does not recognise these factory-made vitamin C products so easily, and find them difficult to absorb. Directions for use: Adults: 1 tablet twice daily. Children: (6-12) years: 1 tablet daily. Ingredients: Each tablet contains the powdered dried juice of Acerola 480mg, Passion fruit 60mg, Sea buckthorn 10mg, Prickly gooseberry 1mg, Blackcurrant 1mg, Lemon 0.5mg. Also contains fructose, maize starch and magnesium stearate (vegetable source) to 1030mg. 1 tablet provides 100mg naturally occurring, bio-available vitamin C.