Essential oils have become extremely popular and are used in many different ways. The key feature of essential oils is that they evaporate at room temperature - this is the reason they smell so pleasant. The most popular use of Po-Ho is to inhale the essential oils. This can be done in a number of ways:

• Put a few drops of Po-Ho oil onto a handkerchief or bunched-up tissue, hold it to your nose and inhale. You can also put the essential oil soaked handkerchief into your pillowcase or next to your pillow to help you sleep better
• If you need to inhale an extra boost of essential oils, put one drop of Po-Ho into a steaming-hot bowl of water, lean over, cover your head and bowl with a small towel, and inhale. Do this carefully as the oils can initially feel quite strong to your eyes when you inhale.
• Po-Ho essential oil can also be rubbed onto the front of your upper chest – your body heat will release a constant supply of essential oils for you to inhale. 1 drop of Po-Ho should be mixed with 15 drops of base oil before rubbing onto your chest.
• The easy-to-carry essential oil inhaler stick is a convenient way of using Po-Ho. To use, insert the tip of the inhaler gently into your nostril, close the other nostril and inhale deeply. Repeat with the other nostril. Not suitable for children under 6 years of age.

Po-Ho oil for inhalation is a mixture of:

• Peppermint essential oil: 50%
• Eucalyptus essential oil: 30%
• Juniper essential oil: 14%
• Caraway essential oil:4%
• Fennel essential oil: 2%

Po-Ho essential oil inhaler stick also contains limonene, linalool and vitamin E.

Sage herb has been used traditionally to treat some of the most common and troublesome symptoms of the menopause such as the famous but socially embarrassing and uncomfortable hot flushes. Following close behind are the accompanying night sweats making peaceful sleep elusive. Menoforce® Sage tablets may be used by women (over 18 years of age) experiencing symptoms of the menopause such as hot flushes and night sweats. Dosage is one tablet daily. Don't take Menoforce® if:

• You are allergic to sage herb or any of the ingredients in Menoforce® Sage tablets.
• You are pregnant or breast feeding.
• Your symptoms worsen. If you do not feel any benefit within 4 weeks of using Menoforce® Sage tablets, speak to your doctor.
• You have been told by your doctor that you have a rare condition making you intolerant to some sugars such as fructose intolerance, glucose-galactose malabsorption or sucrase-isomaltase insufficiency, as Menoforce® Sage tablets may not be suitable for you. Please go to FAQ Menoforce® Sage tablets for more information.

Menoforce® Sage tablets contain an extract of sage herb obtained from freshly harvested, organically cultivated sage. Sage has been traditionally used as a herb for the relief of excessive sweating, particularly during the menopause. Menoforce® comes in the form of a one-a-day herbal sage tablet. Each tablet contains 51mg of concentrated dried tincture from fresh Sage (Salvia officinalis L. ) leaves (1:17-18). Extraction solvent: ethanol 68% V/V. This is equivalent to 3400mg of tincture of fresh sage herb (leaves). 30 Tablets. Other ingredients used for Menoforce® Sage tablets are microcrystalline cellulose, sucrose laurate and hydrogenated cottonseed oil.