Essential oils have become extremely popular and are used in many different ways. The key feature of essential oils is that they evaporate at room temperature - this is the reason they smell so pleasant. The most popular use of Po-Ho is to inhale the essential oils. This can be done in a number of ways:

• Put a few drops of Po-Ho oil onto a handkerchief or bunched-up tissue, hold it to your nose and inhale. You can also put the essential oil soaked handkerchief into your pillowcase or next to your pillow to help you sleep better
• If you need to inhale an extra boost of essential oils, put one drop of Po-Ho into a steaming-hot bowl of water, lean over, cover your head and bowl with a small towel, and inhale. Do this carefully as the oils can initially feel quite strong to your eyes when you inhale.
• Po-Ho essential oil can also be rubbed onto the front of your upper chest – your body heat will release a constant supply of essential oils for you to inhale. 1 drop of Po-Ho should be mixed with 15 drops of base oil before rubbing onto your chest.
• The easy-to-carry essential oil inhaler stick is a convenient way of using Po-Ho. To use, insert the tip of the inhaler gently into your nostril, close the other nostril and inhale deeply. Repeat with the other nostril. Not suitable for children under 6 years of age.

Po-Ho oil for inhalation is a mixture of:

• Peppermint essential oil: 50%
• Eucalyptus essential oil: 30%
• Juniper essential oil: 14%
• Caraway essential oil:4%
• Fennel essential oil: 2%

Po-Ho essential oil inhaler stick also contains limonene, linalool and vitamin E.

Dormeasan is a herbal sleep remedy made from extracts of freshly harvested, organically grown Valerian root and Hops. Dormeasan may be used as a sleep remedy or for mild anxiety, by adults (over 18 years of age) and the elderly. As a sleep remedy: Take 30 drops of the herbal remedy in a little water half an hour before bedtime. For mild anxiety: This product may also be used to relieve the symptoms of mild anxiety. Take 10 - 20 drops once or twice daily. Don't take more than the recommended dose. This product is not known to be habit forming. Ingredients: Dormeasan® contains Valerian extract (Valerian tincture) and Hops extract (Hops tincture), obtained from freshly harvested, organically cultivated valerian root and hops. It comes in the form of a herbal tincture (liquid drops). 1ml of Dormeasan® oral liquid (equivalent to 35 drops) contains: Valerian root tincture 0.5ml (Valeriana officinalis L.) (1:10-11) Extraction solvent: ethanol 58%v/v Hops strobile tincture 0.5ml (Humulus lupulus L.) (1:12-13) Extraction solvent: ethanol 65% v/v Other ingredients used are ethanol and water.