An excellent way of taking 1000 mg or 500 mg of vitamin C in a tasty, effervescent drink that is free from artificial flavourings, sweeteners and additives. Vitamin C helps reduce tiredness and fatigue. Dosage: Adults and children over 13 years take ½- 1 tablet a day, or as your health professional advises. Add to water. Ingredients: Citric acid anhydrous, l-ascorbic acid, fructose, acidity regulator: sodium bicarbonate, acidity regulator: sodium carbonate; humectant: sorbitol; inulin, carrier: potato starch; natural flavouring: orange (carrier: potato maltodextrin; emulsifier: acacia gum; antioxidant: dl-alpha tocopherol); anti-caking agent: tricalcium phosphate; natural colours: red beet (carrier: potato maltodextrin; acidity regulator: citric acid), riboflavin-5-phosphate sodium; sweetener: steviol glycosides.

The key Omega 3s EPA and DHA, from fish oil, have many health benefits. EPA and DHA are also important during pregnancy and breast-feeding - for mum and baby. DHA has the ability to convert back to EPA, when needed. Also contains high levels of the omega 6 oil, GLA, as well as omega 7 and omega 9 from plant oils. Omega 9 from Virgin Olive oil is a key feature of the Mediterranean diet, which is known to have benefits for cardiovascular health. Provides the highest purity and quality, unconcentrated, food grade fish oil, with its natural levels of EPA and DHA – as nature intended.These omegas are combined in golden-orange, soft gelatine capsules (bovine source). Dosage: Take 4-6 capsules a day, with meals. Ingredients: Gelatine, glycerine, mixed tocopherols, natural vitamin E.