Saw Palmetto is a fruit-bearing plant that's traditionally used in products aimed at supporting the health and well-being of men. It's rich in fatty acids and phytosterols, and has a long history of use by Native American cultures as a traditional remedy. Just one fuss-free tablet per day provides the equivalent of 1600mg of dried Saw Palmetto berries. In addition to Nettle, Amino Acids, and 7.5mg of Zinc per dose, because Zinc contributes to the healthy functioning of the immune system, in addition to helping maintain normal levels of testosterone in the blood. Ingredients: Microcrystalline Cellulose, Di-Calcium Phosphate, Saw Palmetto Prep. (Saw Palmetto Extract, Maltodextrin, Silica, Calcium Silicate), Nettle Leaf Prep. (Nettle Leaf Extract, Maltodextrin), Anticaking Agent (Vegetable Source Stearic Acid), Zinc Picolinate, Sodium Carboxymethylcellulose, Anticaking Agents (Silicon Dioxide, Vegetable Source Magnesium Stearate), L-Glutamic Acid, Glycine, Anticaking Agent (Vegetable Source Magnesium Stearate), L-Alanine, Copper Gluconate, Pumpkin Seed Prep. (Pumpkin Seed Extract, Tri-Calcium Phosphate, Maltodextrin). Directions: Take 1 tablet a day with food. Do not exceed the stated dose.