Just Natural Pumpkin Seeds 500g. Just Natural Pumpkin seeds contain a variety of nutrients ranging from magnesium to zinc, making them a highly popular tasty snack. Just Natural Pumpkin Seeds are also rich in healthy fats, antioxidants and fibers, and may provide extra benefits for heart and liver health. Pumpkin seeds have long been valued as a special source of the mineral zinc, and the World Health Organization recommends their consumption as a good way of obtaining this nutrient. Great source of Zinc and Magnesium Rich in natural phytoestrogens Contains healthy fats Antioxidant Good source of iron and copper Just Natural Pumpkin Seeds have many culinary uses and can be added to granola, biscuits, bread, salads, and are also frequently added to rice and sauces.