Each tablet provides on average:
Vitamin A 800µg (100%*), Vitamin D 5µg (100%*), Vitamin E 10mg (83%*), Vitamin C 60mg (75%*) Thiamin (Vitamin B1) 1.4mg (127%*), Riboflavin (Vitamin B2) 1.6mg (114%*), Niacin 18mg (112%*), Vitamin B6 2mg (143%*), Folic Acid 200µg (100%*), Vitamin B12 1µg (40%*), Iron 14mg (100%*), Magnesium 45mg (12%*), Iodine 150µg (100%*), Zinc 2.4mg (24%*).

*Reference Intake

INGREDIENTS:

Bulking Agents: Di Calcium Phosphate, Vitamin C, Magnesium Oxide, Microcrystalline Cellulose; Ferrous Fumarate, Vitamin E Prep (DL-Alpha Tocopherol, Silicon Dioxide), Modified Maize Starch, Zinc Oxide, Vitamin A Prep (Vitamin A Acetate, Acacia, Sucrose, Corn Starch, Corn Oil, DL Alpha Tocopherol) Anti-caking Agent: Magnesium Stearate; Vitamin B12 prep (Cyanocobalamin, Maltodextrin), Vitamin D3 prep (Acacia Gum, Sugar, Sunflower Oil, Starch, Cholecalciferol), Thiamine HCl, Vitamin B6 Pyridoxine HCl, Riboflavin, Folic Acid, Potassium Iodide.

Directions:

Take one tablet a day