Nourishment for the skin, from the inside out, for skin breakouts and spots.Supports clear and healthy skin, not treating it after the event like topical creams which can dry the skin.With vitamins A, B2, B3 and Biotin which all contribute to the maintenance of normal skin.Also contains borage oil, green tea, aloe vera, lemon balm and grape seed extracts.Sugar can effect skin greatly. Formulation contains chromium which helps maintain normal blood glucose levels.Suitable for all skin types as part of a daily skincare regime. Dosage: Adults and children over 13 years take two capsules a day with meals, or as your health professional advises. Do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Ingredients: Ascorbic acid, borage oil powder (antioxidant: mixed tocopherols); capsule: hydroxypropyl methylcellulose; green tea extract, aloe vera extract, lemon balm extract, citrus bioflavonoids, grape seed extract, zinc citrate, calcium pantothenate, anti-caking agent: magnesium stearate; d-alpha tocopheryl succinate, anti-caking agent: silicon dioxide; retinyl acetate (stabiliser: corn dextrin; anti-caking agent: corn starch; anti-oxidant: dl-alpha tocopherol); riboflavin, nicotinamide, chromium picolinate, copper citrate, biotin.

The key Omega 3s EPA and DHA, from fish oil, have many health benefits. EPA and DHA are also important during pregnancy and breast-feeding - for mum and baby. DHA has the ability to convert back to EPA, when needed. Also contains high levels of the omega 6 oil, GLA, as well as omega 7 and omega 9 from plant oils. Omega 9 from Virgin Olive oil is a key feature of the Mediterranean diet, which is known to have benefits for cardiovascular health. Provides the highest purity and quality, unconcentrated, food grade fish oil, with its natural levels of EPA and DHA – as nature intended.These omegas are combined in golden-orange, soft gelatine capsules (bovine source). Dosage: Take 4-6 capsules a day, with meals. Ingredients: Gelatine, glycerine, mixed tocopherols, natural vitamin E.